A 10 Day Meditation Program for Self Mastery

10 days of curated meditation practices that will help set you up for success. In this 10 day series we will explore different topics through meditation, shift energy with breath work, and excavate your neurology with writing prompts.

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The Practice is a digital wellness studio with movement and mental health practices that will help you…

Manage and move your energy. Decrease your stress. Build a healthier, stronger body. Release pain and physical blocks that weigh you down. Spark joy for a committed daily practice again.