Intro to Yoga - A 7 Day Yoga Series
A 7 day series that will help you love and practice yoga
The body is ground zero. If you’re not taking care of your body, you’re not taking care of your mind. This program is for anyone who is looking to start a yoga practice or who have been burned or unimpressed with yoga classes in the past. This series of 7 unique practices will empower you to move and modify any yoga practice.