Intro to Yoga - A 7 Day Yoga Series

A 7 day series that will help you love and practice yoga

The body is ground zero. If you’re not taking care of your body, you’re not taking care of your mind. This program is for anyone who is looking to start a yoga practice or who have been burned or unimpressed with yoga classes in the past. This series of 7 unique practices will empower you to move and modify any yoga practice.

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The Practice is a digital wellness studio with movement and mental health practices that will help you…

Manage and move your energy. Decrease your stress. Build a healthier, stronger body. Release pain and physical blocks that weigh you down. Spark joy for a committed daily practice again.